Are you looking for an easy way to ensure that your body is getting all the essential vitamins and minerals it needs? Vitamins A, C and D are three essential nutrients that are necessary for a healthy body and lifestyle. From strengthening the immune system to improving bone health, the benefits of these vitamins are numerous. This article will explore the benefits of Vitamin A, C and D, as well as their sources. Vitamins A, C, and D are essential vitamins and minerals that help with a variety of bodily functions. In bariatric patients, these vitamins can provide extra support for their bodies as they adjust to their new diet.
Vitamin A is important for healthy vision, skin and immune system function. It is recommended that bariatric patients get 800-1000 mcg of Vitamin A per day. Too much Vitamin A can lead to side effects such as headaches, nausea, vomiting, and skin irritation. The best sources of Vitamin A include carrots, sweet potatoes, eggs, and fortified milk.
Vitamin C is important for wound healing and maintaining healthy bones, teeth, and cartilage. It is recommended that bariatric patients get at least 90 mg of Vitamin C per day. Too much Vitamin C can lead to nausea, abdominal cramps, and diarrhea. The best sources of Vitamin C include citrus fruits, bell peppers, kiwi, broccoli, and strawberries.
Vitamin D helps with calcium absorption, which is important for bone health. It is recommended that bariatric patients get 600 IU of Vitamin D per day. Too much Vitamin D can lead to an irregular heartbeat, weakness, and confusion. The best sources of Vitamin D include fatty fish, egg yolks, fortified milk and orange juice.
Bariatric patients who are unable to get enough of these vitamins through their diet may consider taking supplements. However, it is important to speak with a doctor before taking any supplements as there may be potential risks associated with taking too much or taking the wrong kind. This article provided an overview of the benefits, sources and recommended dosages of vitamins A, C, and D for bariatrics. Vitamin A helps with maintaining healthy vision, skin and immune system. Vitamin C helps to reduce inflammation, maintain a healthy cardiovascular system, and helps to form collagen.
Vitamin D is essential for bone health and helps regulate calcium and phosphate levels in the body. It is important for bariatric patients to get enough of these essential vitamins and minerals through diet or supplementation if needed. If you have any questions or concerns, it is recommended to speak to a doctor or nutritionist.
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